AMRAP Fitness Strength and Conditioning: 2/24 Monday

Monday, February 24, 2020

2/24 Monday

A- Roll- T-spine & upper body box stretch

Activate- 2x 5m broad jumps + 7 good mornings

B- Rowing Pacing Warm Up #1

50:20

Rowing

(Maintain same calories throughout)

Skill

Hip loaded sled drag

WOD

35 minute AMRAP

750m row

75m hip loaded sled drag w/75# m/135#

75m OH plate carry w/25# m/45#

1 comment:

UnknownFebruary 28, 2020 at 12:13 AM
If you're trying hard to lose pounds then you have to start following this totally brand new personalized keto diet.

To create this keto diet, certified nutritionists, personal trainers, and professional cooks have united to develop keto meal plans that are effective, suitable, cost-efficient, and satisfying.

From their grand opening in January 2019, hundreds of clients have already remodeled their body and well-being with the benefits a good keto diet can provide.

Speaking of benefits; in this link, you'll discover eight scientifically-confirmed ones provided by the keto diet.
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela

CrossFit South Rockland

Monday, February 24, 2020

2/24 Monday

1 comment: