Tuesday Week #3 Speed

Warm up

2 minutes jump rope

Wall climbs

Reverse climbs

Strict ring dips

Strict pull ups

Strict toes to bar

Skill

Battle ropes & pistols

WOD

Reverse Tabata x 10

·      Double unders

·      Pistols

·      Battle ropes

·      CTB pull ups

CFE

Warm up

2 minutes jump rope

Wall climbs

Reverse climbs

Strict ring dips

Strict pull ups

Strict toes to bar

Skill

Battle ropes & pistols

WOD

4 rounds of 30 seconds max effort/ 30 seconds rest

• Double unders
• Pistols
• Battle ropes
• CTB pull ups