Tuesday week #4 Loading

Warm up

Run 400m

KBS

Wall ball shots

Dips

OHS

Skill

CTB pull ups & Thrusters

WOD

Complete the following for time:

Thrusters 9-6-3

CTB pull ups 5-10-15

**Thruster weight increases W/65-85-95 M/105-125-145

CFE

Warm up

Run 400m

KBS

Wall ball shots

Dips

OHS

Skill

CTB pull ups & Thrusters

WOD

Complete the following ladder:

Thrusters 10-8-6-4-2

CTB pull ups 10-10-10-10-10

**Thruster weight increases W/45-65-85-95-115 M/85-105-125-145-165