WOD's

Workout #1

Part 1:

Complete the following for time:

21-15-9

Burpees

Pull ups

Part 2:

Complete 3 rounds of:

Row 500m

50 airsquats

Workout #2

Complete the following:

21-18-15-12-9-6-3

DB cleans

Double unders

Push ups

Workout #3

Seven rounds of:

1 minute max distance run/row

1 minute max effort burpees

Rest 2 minutes