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| My Son built a mini Crossfit next to him |
Warm up
Jump rope 2 minutes
Pass through with the stick
OHS
Hollow rocks
Super rocks
Polymeric push ups (off the floor/chest slap/clap)
Skill- power snatch
WOD
Complete five rounds of:
5 wall climbs
15 power snatches
10 bar facing burpees
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