Warm up
Wall climbs
Reverse wall
climbs
Negative HSPU
OHS
TTB
Skill
Pistols
WOD
4 rounds of:
30 seconds max
effort followed by 1 minuet rest
-Row for calories
-Pistols
-Double unders
-CTB pull ups
CFE
Thursday
Warm up
Wall climbs
Reverse wall
climbs
Negative HSPU
OHS
TTB
Skill
Pistols
WOD
3 rounds of:
Row 10 calories
10 pistols
20 double unders
10 CTB pull ups
Rest 2 minutes
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