Warm up
400m run
Inch work
Dynamic walk
Lunge complex
Good mornings
GHD sit ups
Skill
Deadlifts
WOD
15 minute AMRAP
Row 500m
20 deadlifts w/115 m/155
CFE
Warm up
7 gassers *under
time constraint*
WOD
3 rounds for
time:
1K row
50 deadlifts w/95 m/135
50 deadlifts w/95 m/135
No comments:
Post a Comment