Warm up & Skill
Mobility
-Behind the neck press/ exaggerate extention/ OHS
-Rack rotations/ exaggerate extention
-Kip shoulder stretch
ARE squat
Review OHS/FS/BS
WOD
Squat medley
12 minute AMRAP
15 OHS (W45/ M75)
15 Front squat (W75/ M105)
15 Back squat (W105/ M135)
15 Back squat (W105/ M135)
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