Partner Warm up
#3
Ping pong
3x FAST!
Double unders 15
reps
Jump lunges 5
reps
TTR 5 reps
GHD back ext 7
reps
Horizontal ring
rows 7 reps
Ring dips to true
support 7 reps
Skill
OHS
WOD
3 rounds for time:
20 ring dips
15 OHS w/65 m/95
1 suicide sprint
1 suicide sprint
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