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| CrossFit Kids every Thursday @ 5:30pm |
Warm up
A- Shoulder Activation
Band pull apart
Shoulder external
rotation
Ring shoulder shrugs
Ring rows
B- Shoulder Warm Up
Planche push ups
Handstand force the
extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip
pull ups
TTR
Skill
Strategy
WOD
For time:
50 TTB
40 wall ball shots
50 calorie row
*12 minute time cap
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