CrossFit South Rockland

Friday, June 22, 2018

Friday 6/22


TEAM relay Warm up
-Back pedal
-Shuffle
-Run
-Bear crawl
-Crab walk

Skill
Weighted pull up

WOD
A-Weighted pull up 5x 3

B-4 rounds for time:
25m hand walk
25m walking lunges
15 strict pull ups


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