Friday 7/19

Warm up 

A- Mash lats and hip flexor wad with softball/ 2x 10m lunge compels with elevation and rotation + 7 ring rows

B- Barbell complex Warm Up #3

Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill 

Squat clean thruster

WOD

6 minute AMRAP 

Squat clean thruster 

(w/.75 body weight m/body weight)