Monday 7/15

Warm Up 

A- Roll quads & calves

B- Dynamic warm up #2

800m run

3x

Walking lunge Sampson stretch

Dynamic walk

Inch worm

Toy soldiers

High knees

Butt kicks

Toe walks

Heel walks

Power skip

Broad jumps

TTR x 15

Skill

Movement standards

WOD

(M) Test #12

Air dyne bike 

Max calories in 3 minutes

(M) Test #13

Ski Erg

Max calories in 3 minutes

(M) Test #24

3 minutes MAX distance shuttle runs