Wednesday 7/10

Warm up 

A- Mash (Softball mash lats + hamstrings) Activate (3x 20 band pull apart + 10 split jumps)

B- DB Complex Warm up

#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

#2- Deadlift/ Hang power snatch/ OHS/ Full snatch/ TGU

Skill 

Single leg DL

WOD

20 minutes of

10 single leg deadlifts with dumbbells

40m sumo sled drag

20 chaotic OH press