Warm up
A- Mash pec minor & calves/ 2x 30 hit hikers + 5 squat jumps
B- Combo Activation #3
Overhead banded pull aparts 20 reps
10m OH duck walk
Toy soldiers 10m
Band pull aparts 20 reps
Walking lunge with Sampson followed by a broad jump 15m
Band walks (Lateral)
Inch worm with push up 10m
Shuttle run 50m
Skill
Cycling box jumps and wall ball shots
WOD
Kelly
5 Rounds for time of:
400m Run
30 Box Jumps w/20” m/24”
30 Wall-Ball Shots w/14# m/20#
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