Warm Up
A- Mash T-spine & hip flexor/ 2x 5 OHS with 5 second pause + 5 Klokov press forcing the extension for 5 seconds/ 5 good mornings
B- Barbell Complex Warm Up #2
Snatch grip deadlift/ Hang power snatch/ Snatch grip push press/ OHS/ Full snatch
Skill
Barbell movements
WOD
5x
30:30
-OHS
-SDHP
-Power snatch
-Push press
(w/45# m/75#)
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