CrossFit South Rockland

Friday, October 25, 2019

Friday 10/25






WORKOUT 20.3
For time:
21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1)
9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk
9 deadlifts (weight 2) 50-ft. handstand walk


♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 lb. then 315 lb.

Time cap: 9 minutes

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