Warm Up
A- Mash- T-spine + hamstrings
Activate- See below
B- Warm Up
Combo Activation #1
20 (FWD/REV) Overhead banded circles
5 OHS with 5 second pause
20 Hitchhikers
5m Band walks (Lateral & FWD/REV)
Skill
Deadlifts
WOD
4 rounds for time:
30 deadlifts w/110# m/165#
25m walking lunges
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