CrossFit South Rockland

Saturday, November 5, 2016

Day#13 Hero Saturday

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.


Warm up
600m run

Hold the following positions
-Tuck
-Pike
-Hollow
-Straddle

Skill
Movement standards

WOD
Maupin
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats

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