Warm up
1 mile run
-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m
Skill
Partner deadlift
Partner WOD
15 minute ping pong
25m OH walking lunge w/ 25 plate m/45 plate
10 partner deadlift w/315 m/455
100m plate run w/25 m/45
100m plate run w/25 m/45
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