KB Warm up
KB around the
world
Russian swing
Double tap
H2H swings
Release
Wall ball
substitute
Skill
KB snatch
Partner WOD
25 minute ping pong
24 KBS w/35 m/53
12 KB snatch (6 each arm)
24 battle rope slams
48 double unders
12 TTB
24 air squats
24 air squats
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