Shoulder Warm
up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR
Skill
OH lunges
WOD
3 rounds for time:
4x stairs with plate w/25 m/45
40m OH lunges with plate w/25 m/45
40m OH lunges with plate w/25 m/45
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