Tuesday (Loading Mental Toughness)

Snatch Warm up

5x

Bar on back press force the extension

OHS with a 3 second pause

Drop snatch

Snatch technique

Power snatch

Power snatch + OHS

Drop snatch

Full snatch

Skill

Hang full snatch

WOD

13 minute AMRAP

5 consecutive hang full snatch w/105 m/155

200m farmers carry w/20 m/35 (if you drop the DBs 7 burpee penalty)

GoFit

Gymnastic #4 Warm Up

2 minutes jump rope

OHS

Good mornings

Strict TTB

Strict ring dips to true support

False grip pull ups

Skill

Movement standards

WOD

5x

30:30

-Pull up

-Push ups

-Sit ups
-Air squats