Posterior chain Warm up
400m run
Dead bug complex
Plank complex
Skill
Dead lift
WOD
A- 5x 5
Deadlift
B- 7 minute AMRAP
TTB & Wallball shots
3-6-9-12-15-18-21-24…
GoFit
MB Warm Up #2
4x
Lateral shuffle MB tosses
MB rotations
Partner wall ball shots
Skill
DB push press
WOD
5x
20:40
-TTB or leg lifts
-Wallball shots
-Ring rows
-DB push press
-DB push press
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