Row Pacing Warm up #2
2x practice
Rowing pace
30 seconds: 50 seconds rest
7x
Row
1 minute: 10 seconds rest
Skill
Rowing
WOD
5 minute row/burpee challenge
5 minute AMRAP
Row 50 calories
Max burpees over the monorail after completion of the row.
*Your score is the total burpees completed
NOTE: Athlete must start off the rower
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