CrossFit South Rockland

Monday, June 10, 2019

6/10 Monday


Gymnastics #6 Warm Up 
30 seconds Sampson stretch each side
3 rounds 
OH walking lunges 15m
GHR 15 reps
Hollow rocks 15 reps
Net climbs 2 reps 
P-bar ladder (1 dip walk forward, 2 dips walk backward...)

Skill
Movement standards 

WOD
Tabata the following:
-Ring rows
Rest 2 minutes
-Ring dips 
Rest 2 minutes
-Sit ups
Rest 2 minutes
-Jump lunges



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