CrossFit South Rockland

Friday, September 13, 2019

Friday 9/13



Warm up 
A- 600m run 
Roll lats + pec minor/ 3x 7 walk out to push up + 2 wall climbs

B- Gymnastic holds
Hold the following positions
-Tuck
-Pike
-Hollow
-Straddle

Skill 
TTB positioning and cycling

WOD
12x
30:30
-TTB
-HSPU/ Push ups


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