CrossFit South Rockland

Friday, September 6, 2019

Friday 9/6



Warm up 
A- Roll feet + calves/ 3x 7 walk out to push up + 15 super slow single jump roper

B- Combo Activation #1
Overhead banded circles
Hitchhikers
Band walks (Lateral & FWD/REV)

Skill 
Double unders

WOD
7 minutes MAX effort
20 double unders
7 burpees to crossbar 

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