Hydration
Hey gang,
The weather is getting better and one thing I noticed is that hydration is not taken seriously... Everyone that works-out, trains, or is an active individual should be drinking half their body weight in ounces plus an extra 30 ounces...
Here is why...
"Hydration" with CrossFit Endurance, by CrossFit Again Faster - video [wmv] [mov]
Ray
The weather is getting better and one thing I noticed is that hydration is not taken seriously... Everyone that works-out, trains, or is an active individual should be drinking half their body weight in ounces plus an extra 30 ounces...
Here is why...
"Hydration" with CrossFit Endurance, by CrossFit Again Faster - video [wmv] [mov]
Ray
"Time is at once the most valuable and the most perishable of all our possessions."~ John Randolph
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