My hands

Hey Gang... I know hand care is an issue with our training... I just want you to check out how someone else cares for their hands...

"There are high spots in all of our lives and most of them have come about through encouragement from someone else. I don't care how great, how famous or successful a man or woman may be, each hungers for applause." ~ George M. Adams

Ray


Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.



How to take care of calluses on your hands from CrossFit Los Angeles on Vimeo.