This week's workouts

Workout 1:

"Badger"

Three rounds for time (30 minute cap):

30 Squat cleans

30 Pull-ups

800m Run/Row

Workout 2:

AMRAP 20 minutes (outside?):

50 Jump rope/ 25 double unders

10 Burpees

10 rounds of Tabata run

Workout 3:

"Nancy"

5 rounds for time:

15 OHS
400m