Wednesday, May 5, 2010

Online Tracker Sheet



Hey Guys,

I have created an online spread sheet for the 30 day challenge. You need to keep track some how with you food intake. Word document, spread sheet, note book, etc.

I prefer if you follow the Zone block system. I have already sent you the block system via e-mail. Please contact me for more information.

Check out the link:
http://spreadsheets.google.com/ccc?key=0AiDV7k1s3xlVdDdCay1mVVk1YmdldnpraDhMaHdoWEE&hl=en

Ray

No comments:

Post a Comment