Hey Guys,
I have created an online spread sheet for the 30 day challenge. You need to keep track some how with you food intake. Word document, spread sheet, note book, etc.
I prefer if you follow the Zone block system. I have already sent you the block system via e-mail. Please contact me for more information.
Check out the link:
http://spreadsheets.google.com/ccc?key=0AiDV7k1s3xlVdDdCay1mVVk1YmdldnpraDhMaHdoWEE&hl=en
Ray
No comments:
Post a Comment