Monday, May 3, 2010

This week's workouts


Workout 1:
Part 1:
7 rounds of:
Bench press 3 reps
Deadlift 3 reps

Part 2:
2K rowing test

Workout 2:
5 rounds of:
Prowler 3 runs (FAST & light)
Jump roup 150 singles/75 doubleunders
Run 600m
15 Burpees

Workout 3:
Part 1:
Complete the following:
Ring dips 25-20-15-10-5
SDHP      5-10-15-20-25

Part 2:
Pull-ups          25-20-15-10-5
Alt. DB press 5-10-15-20-25
at

2 comments:

  1. UnknownMay 3, 2010 at 5:42 PM

    P-A-L-E-O!!! Bring it on!!! Only day 2, yes, Ray and I are "testing" it out for everyone, HA, and already I can feel my energies' lifted!!! WOOT-WOOT!!! Not easy though... Good luck everyone... I think you start next week...

    ReplyDelete
  2. AMRAP FitnessMay 3, 2010 at 8:36 PM

    Nice!! Thanks for posting Babe!

    ReplyDelete