Workouts for this week

Workout #1:
Complete the following:
30 American swings
30 KB snatch R/L
30 Russian swings
30 KB clean & press R/L
30 KB squats
Run or Row 2k

Workout #2:
Complete four rounds for time:
50 push ups
15 Hang power cleans
Run/ Row 800m

Workout #3:
Clean & Jerk
1-1-1-1-1-1-1