Workouts for this week

Workout #1:
4 rounds AMRAP:
pull-ups 1 minute/2 minutes
push-ups 2 minutes/ 1 minute
sit-ups 1 minute/2 minutes
air suqats 2 minutes/ 1 minute

Workout #2:
AMRAP 12 minutes of:
7 sandbag squats
7 burpees

Workout #3:
Exicute the following:
20 pull-ups
30 push-ups
40 sit ups
50 KBS
60 Burpees