Tuesday, June 15, 2010

Workouts


Workout #1:
Complete 7 rounds of:
Single arm DB thruster 7R/7L
50 double unders/ 100 singles
20 pull ups

Workout #2:
Complete the following:
Run 1400m
75 double unders/ 150 singles
30 burpees
75 double unders/ 150 singles
30 burpees
75 double unders/ 150 singles
30 burpees
Run 1400m

Workout #3:
AMRAP 20 minutes:
10 DB cleans
10 push ups
at

1 comment:

  1. UnknownJune 15, 2010 at 10:46 PM

    Thanks for the workouts Ray! This picture of you is awesome! Crossfit and Paleo do work if you are a serious fallower like you!

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