This week!

WOD #1:
"Badger"
3 rounds for time:
30 squat cleans
30 pull ups
800m run

WOD #2:
"Nancy"
5 rounds for time:
400m
15 OHS

WOD #3:
"Grace"
Clean & jerk 30 reps for time

Back squat
3-3-3-3-3