This week's WOD's

Workout #1:
Barbra
20 pull ups
30 push ups
40 sit ups
50 air squats
*Rest 3 minutes after each round*

Workout #2:
Fran
21-15-9
Pull ups
Thrusters

Workout #3
Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile