WOD's....

Workout #1
"Helen"
3 rounds for time:
400m run
21 KBS
12 pull ups

Push Jerk
3-3-3-3-3

Workout #2
AMRAP 20 minutes:
3 rounds of cindy (5 pull ups/10 push ups/ 15 air squats)
7 squat cleans

Workout #3
Inverted "Kelly"
5 rounds for time:
400m run
30 box jumps
30 MB cleans