WOD's!!!

Workout #1
5 rounds for time:
10 hang cleans
15 burpees

Workout#2
Part 1
"Nicole"
AMRAP 20 minutes
400m run
Max effort pull-ups

Part 2
150 KBS for time

Workout #3
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile