7 rounds of:
40 yard sprints
15 burpees
Rest 3 minutes after each all out effort
Workout #2:
"Joshie"
3 rounds for time:
21 DB snatch (L)
21 L-pull ups
21 DB snatch (R)
21 L-pull ups
Workout #3:
Part 1:
3 rounds of:
50 double unders/ 100 singles
25 box jumps
200 ft famers walk
Part 2:
AMRAP 7 minutes:
5 burpees
10 sit ups
15 KBS
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