This week's WOD's

Workout #1:
Part 1
5 rounds of:
Row 200m
100 singles/ 50 double unders
10 burpees
rest 2 minutes

Part 2
4 rounds of:
Single arm walking lunge R/L 50ft each
25 knees to elbows

Workout #2:
5 rounds of:
Prowler suicide
10 burpees
50 singles/ 25 double unders
150m sprint

Workout #3:
Part 1
10 minutes to find your 1 rep max jerk

Part 2
3 rounds of:
10 push ups
5 KBS
10 push ups
5 KB clean & jerk R/L
10 push ups
5 KB snatch R/L
10 push ups
5 power KBS
10 push ups