Workouts

Workout #1:
3 rounds for time:
30 DB DL
30 jump lunges
30 floor press
30 jump lunges
30 DB cleans
30 jump lunges

Workout #2:
Deadlift
1-1-1-1-1-1-1

Workout #3:
For time:
Run 1000m
50 pull ups
Run 800
40 pull ups
Run 600m
30 pull ups
Run 400m
20 pull ups
Sprint 200m
10 pull ups