Da WOD's

Workout #1
"Nancy"
5 rounds for time:
400m run
15 OHS


Workout #2
Part 1:
Max reps for 2 minutes of double unders


Part 2:
AMRAP 20 minutes:
Buddy jump over/ plank 10
Buddy farmers walk (one run each)
Buddy burpees (high fives) 7


Workout #3
Part 1:
Box squats
2-2-2-2-2-2-2-2-2-2-2-2-2


Part 2:
Max KBS in 2 minutes