Weekly Wod's

Chad S. in Santa Monica

Workout #1

"Murph"

For time:

Run 1 mile

100 pull ups

200 push ups

300 squats

Run 1 mile

(pull ups, push ups, and squats can be split any way you want)

Workout #2

TEAM workout

5 rounds for time:

ONLY one- Run 600m (each team member must run 600m)

*200 sit ups

*200 KBS

*100 double unders

(*split any way between TEAM)

Workout #3

Part1:

AMRAP 10 minutes:

25 double unders

10 burpees

Part 2:

TEAM row

Max calories in 10 minutes