Workouts

Workout #1

Part 1:
Client's choice (one metabolic movement/ one body weight a.k.a. gymnastic movement)
Dice interval generator
Coach choice on distance of metabolic movement


Part 2:
AMRAP (coach decides time)
7 burpees
7 jump lunges


Workout #2
5 rounds of:
Max effort bench press (3/4 body weight women/ body weight men)
400m run
Max effort pull ups
Rest 3 minutes after each round


Workout #3
Part 1:
AMRAP 20 minutes:
25 double unders
10 burpees


Part 2:
TEAM row or run