Weekly Wod's

Workout #1:
Complete three rounds for time:
25 push press
25 ring dips


Workout #2:
Complete five rounds of:
Client's choice of one metabolic & body weight  movement/ Coach's choice on reps
10 front squats


Workout #3:
"Angie"
For time:
100 pull ups
100 push ups
100 sit ups
100 air squats