Workouts...

Workout #1
Complete the following:
5 DB snatch
50 Double unders
10 DB snatch
50 Double unders
15 DB snatch
50 Double unders
20 DB snatch
50 Double unders


Workout #2
4 rounds of:
1 minute max effort at each station

• Pull ups
• MB cleans
• KBS
• Burpees

Rest 1 minute after each station

Workout #3

Part 1:

10 minutes to find your 1 rep max squat clean

Part 2:

Back squat

10 reps X 5 sets