Weekly Wod's

Workout #1
TEAM Chipper
Jump overs
Pull ups
Jump rope
Lunges
Team run
Lunges
Jump rope 
Push ups
Jump overs
(Coach assigns reps)


Workout #2
Partner Workout
Complete 3 rounds of:
Partner deadlift 10
Bar facing burpees 30
Partner box jumps 30


Workout #3
Complete 5 rounds of:
2 X running relay
2 X prowler relay
Rest 3 minutes