Weekly WODs

Workout #1
Part1
Complete three rounds for time:
10 floor press
50 double unders/ 200 singles (jump rope)


Part 2
Strict pull ups & KB wall ball sub
10-9-8-7-6-5-4-3-2-1


Workout #2
Run 1200m
Four corners 4 rounds:
1. SB press
2. SB squat
3. Push ups
4. Squat thrusts
(Walking lunge to each corner)
Run 1200m


Workout #3
Chipper
Knees to elbows
Walking lunges
Push ups
Ring rows
Air squats
Parellet dips
Sit ups
Tucks
(Coaches choice on reps)